Understanding Sleep and Its Role in Health

• Explore why sleep is vital for physical, cognitive, and emotional health.
• Understand the sleep cycle, including REM and non-REM stages.
• Identify the consequences of poor sleep, such as weakened immunity, mental health issues, and chronic illnesses.

Recognising and Assessing Sleep Disorders

• Learn about common sleep disorders such as insomnia, sleep apnoea, restless leg syndrome, and narcolepsy.
• Identify risk factors that contribute to sleep disturbances, including medication use, chronic illness, and environmental factors.
• Explore assessment tools such as sleep diaries, wearable trackers, and polysomnography (PSG).

Strategies for Improving Sleep in Care Settings

• Implement non-pharmacological interventions, including CBT-I, relaxation techniques, and sleep hygiene education.
• Create a sleep-friendly environment by reducing noise, adjusting lighting, and ensuring comfortable bedding.
• Learn how nutrition, exercise, and mental wellbeing contribute to better sleep.

Managing Sleep Disorders and Special Considerations

• Understand when medications like sedatives or melatonin may be necessary and their risks.
• Develop personalised sleep plans for individuals with dementia, Parkinson’s disease, or other chronic conditions.
• Explore the role of families and care teams in educating and supporting clients with sleep disorders.