Understanding Bipolar Disorder

• Define bipolar disorder and distinguish between its different types (Bipolar I, Bipolar II, and Cyclothymic Disorder).
• Identify key symptoms of manic, hypomanic, and depressive episodes.
• Recognise the biological, genetic, and environmental factors contributing to the condition.
• Understand the impact of bipolar disorder on relationships, careers, and daily life.

Recognising Signs and Triggers

• Identify early warning signs of mood episodes to prevent escalation.
• Recognise common triggers such as stress, sleep disruption, and substance use.
• Learn how to use mood tracking tools to monitor behavioural changes.
• Communicate concerns effectively with clients while maintaining trust and empathy.

Supporting Clients Through Bipolar Episodes

• Develop strategies to provide emotional support during manic and depressive episodes.
• Learn de-escalation techniques for managing overstimulation and impulsivity.
• Encourage routine, sleep hygiene, and lifestyle adjustments to improve stability.
• Understand crisis intervention techniques, including when to seek professional help.

تعزيز الرفاهية على المدى الطويل

• Support clients in adopting healthy lifestyle habits, including diet, exercise, and sleep regulation.
• Teach coping mechanisms such as stress management, mindfulness, and relapse prevention planning.
• Empower clients through goal-setting, social engagement, and employment support.
• Navigate community resources such as peer support groups, financial aid, and housing services.