Managing Obesity

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Free
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About the course

This course provides health and social care professionals with essential knowledge on obesity management in care settings. It explores the causes, health risks, and impacts of obesity, equipping caregivers with practical strategies for nutritional planning, physical activity promotion, and psychological support. Learners will also develop skills in creating individualised care plans, addressing weight-related stigma, and collaborating with multidisciplinary teams to enhance client well-being.

What will you learn

Understanding Obesity and Its Health Impacts

  • Define obesity and classify weight categories using BMI and waist-to-hip ratios.
  • Recognise the prevalence of obesity in care settings and its increasing impact.
  • Identify biological, psychological, and environmental factors contributing to obesity.
  • Understand obesity-related health risks, including diabetes, heart disease, and mobility issues.

 

Nutritional Management for Clients with Obesity

  • Assess clients’ dietary habits and caloric needs.
  • Develop balanced, culturally appropriate meal plans.
  • Implement portion control strategies and educate clients on healthy food choices.
  • Address emotional eating and identify behavioural food triggers.

 

Encouraging Physical Activity for Clients

  • Overcome barriers to exercise, including mobility challenges and motivation issues.
  • Introduce safe, adapted exercise options, such as chair-based workouts.
  • Collaborate with physiotherapists and occupational therapists for movement strategies.
  • Monitor progress and adjust physical activity plans as needed.

 

Psychological and Behavioural Approaches

  • Apply motivational interviewing techniques to encourage weight management.
  • Address emotional eating and support clients with mental health challenges.
  • Use Cognitive Behavioural Therapy (CBT) strategies to foster sustainable lifestyle changes.
  • Manage stress-related eating and promote mindfulness in daily habits.

 

Developing Holistic Care Plans for Obesity Management

  • Create personalised, multi-disciplinary care plans tailored to individual needs.
  • Monitor progress using health metrics, goal tracking, and client feedback.
  • Address obesity-related comorbidities such as hypertension and joint pain.
  • Engage families and caregivers in providing long-term support.

Course Content

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References

Reference List

 

  1. World Health Organization (WHO). (n.d.). Obesity and Overweight Fact Sheet. Retrieved from [https://www.who.int](https://www.who.int)
  2. National Institute for Health and Care Excellence (NICE). (2022). Obesity: Identification, Assessment, and Management. Retrieved from [https://www.nice.org.uk](https://www.nice.org.uk)
  3. NHS Digital. (2023). Health Survey for England: Adult Obesity Statistics. Retrieved from [https://digital.nhs.uk](https://digital.nhs.uk)
  4. Public Health England. (2022). Tackling Obesity: Empowering Adults and Children to Live Healthier Lives. Retrieved from [https://www.gov.uk](https://www.gov.uk)
  5. Mental Health Foundation. (2023). Emotional Eating and Mental Health. Retrieved from [https://www.mentalhealth.org.uk](https://www.mentalhealth.org.uk)
  6. The Lancet Public Health. (2021). Exercise and Obesity: Strategies for Weight Management.
  7. Mind. (2022). Obesity, Emotional Wellbeing, and Mental Health. Retrieved from [https://www.mind.org.uk](https://www.mind.org.uk)
  8. Bipolar UK. (2023). Obesity and Co-occurring Mental Health Issues.
  9. British Dietetic Association (BDA). (2022). Obesity Management Guidelines for Care Settings.
  10. Obesity Action Coalition (OAC). (2023). Stigma and Obesity: Strategies for Advocacy.

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