Anxiety and Panic Attacks

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1 Credit

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About the course

This course provides a comprehensive understanding of anxiety and panic attacks, equipping learners with the knowledge and practical strategies to manage symptoms, support others, and foster mental well-being in personal and professional settings.

What will you learn

The definitions of anxiety and panic attacks, including how to distinguish between normal and problematic anxiety.

The physical, emotional, and behavioural symptoms of anxiety and panic attacks, as well as their long-term effects on health and well-being.

The different types of anxiety disorders, such as Generalised Anxiety Disorder (GAD), social anxiety, panic disorder, and specific phobias, and their unique characteristics.

Common causes and contributing factors to anxiety, including biological, psychological, and environmental influences, and how life situations can exacerbate symptoms.

Effective management techniques for anxiety and panic attacks, including breathing exercises, grounding techniques, and treatment options like Cognitive Behavioural Therapy (CBT) and medication.

How to build resilience and integrate healthy routines to reduce anxiety, including exercise, diet, and mindfulness practices.

Practical approaches to supporting others experiencing anxiety, such as recognising triggers, providing emotional support, and managing panic attacks effectively.

The role of employers and carers in creating supportive environments, promoting mental health awareness, and implementing individualised care plans.

Course Content

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Module 1: Understanding Anxiety and Panic Attacks 4 Topics | 1 Quiz

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Lesson Content

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What is Anxiety and Panic Attacks?

When Anxiety Becomes a Problem

Effects and Symptoms of Anxiety

Contributing Factors and Triggers

Knowledge check – Questions: Understanding Anxiety and Panic Attacks

Module 2: Types of Anxiety Disorders 5 Topics | 1 Quiz

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Lesson Content

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Common Anxiety Disorders

Panic Disorder

Agoraphobia

Specific Phobias

Other Related Disorders

Knowledge check – Sorting Questions: Understanding Types of Anxiety Disorders

Module 3: Causes and Impacts of Anxiety 4 Topics | 1 Quiz

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Lesson Content

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Causes of Anxiety

Health Issues and Lifestyle Factors

Life Situations and Anxiety

Physical and Mental Effects of Anxiety

Knowledge check – Questions: Understanding Causes and Impacts of Anxiety

Module 4: Managing Anxiety and Panic Attacks 6 Topics

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Lesson Content

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Managing Panic Attacks

Treatment Options

Living with Anxiety

Self-Help Resources

Helping Others with Anxiety

Employers’ Responsibilities to Employees and Clients

Case Study 1 Topic

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Lesson Content

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Case Study: Supporting Mary, a Client in Care with Anxiety and Panic Attacks

Quiz

References

References

Anxiety UK. (n.d.). Anxiety Conditions. Available at: https://www.anxietyuk.org.uk/anxiety-conditions/
British Association for Counselling and Psychotherapy (BACP). (2024). Understanding Anxiety and Panic Attacks. Available at: https://www.bacp.co.uk/
National Institute for Health and Care Excellence (NICE). (2023). Generalised Anxiety Disorder and Panic Disorder in Adults: Management. Available at: https://www.nice.org.uk/guidance/cg113
NHS. (2023). Overview – Anxiety Disorders. Available at: https://www.nhs.uk/conditions/anxiety-disorders/
Mind. (2024). Anxiety and Panic Attacks. Available at: https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/
Mental Health Foundation. (2023). Anxiety. Available at: https://www.mentalhealth.org.uk/a-to-z/a/anxiety
American Psychiatric Association. (2022). What Are Anxiety Disorders? Available at: https://www.psychiatry.org/patients-families/anxiety-disorders
National Autistic Society. (2023). Anxiety in Autistic People. Available at: https://www.autism.org.uk/advice-and-guidance/topics/mental-health/anxiety
Royal College of Psychiatrists. (2023). Self-help and Treatment Options for Anxiety. Available at: https://www.rcpsych.ac.uk/mental-health/problems-disorders/anxiety-self-help
World Health Organization (WHO). (2023). Mental Health Disorders Fact Sheet. Available at: https://www.who.int/news-room/fact-sheets/detail/mental-disorders
Gabbard, G. O. (2022). Gabbard’s Treatments of Psychiatric Disorders. 6th edn. Washington, D.C.: American Psychiatric Publishing.
Beck, A. T. (2021). Cognitive Therapy and the Emotional Disorders. London: Penguin Books.
Barlow, D. H., & Craske, M. G. (2021). Mastery of Your Anxiety and Panic: Workbook. 5th edn. Oxford: Oxford University Press.
Carey, T. A. (2020). The Anxiety Cure. London: Pan Macmillan.
National Institute of Mental Health (NIMH). (2023). Panic Disorder: When Fear Overwhelms. Available at: https://www.nimh.nih.gov/health/publications/panic-disorder
NHS Digital. (2023). Mental Health of Children and Young People in England. Available at: https://digital.nhs.uk/
NICE. (2024). Panic Disorder and Agoraphobia in Adults: Evidence Reviews. Available at: https://www.nice.org.uk/
The Mental Capacity Act 2005. (2005). Available at: https://www.legislation.gov.uk/ukpga/2005/9/contents
The Care Act 2014. (2014). Available at: https://www.legislation.gov.uk/ukpga/2014/23/contents/enacted
Health and Safety Executive (HSE). (2023). Stress and Mental Health in the Workplace. Available at: https://www.hse.gov.uk/stress/